Back to Action is an exercise program developed by the UK's National Axial Spondyloarthritis Society (NASS)
Exercise is an important part of managing axSpA, without causing joint damage
Exercise can help you improve your health and fitness without hurting your joints.
Exercising in water is a great way to strengthen muscles, improve flexibility and ease stiff joints.
Walking is one of the most effective means of reducing the pain and stiffness associated with axSpA
Strength training is a name for activities or exercises that build the strength of your muscles.
Tai chi is an ancient, Chinese martial art form that is practised around the world as a type of gentle exercise.
Dance and aerobic classes can improve cardiovascular fitness, pain relief, flexibility and balance.
Golf is a great for walking, mental stimulation, socialising and stress-relief.
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