Back to Action is an exercise program developed by the UK's National Axial Spondyloarthritis Society (NASS)
Exercise is an important part of managing axSpA, without causing joint damage
Read about the steps you can take to live well with arthritis.
Read about ways to help manage fatigue
The best diet for arthritis is a healthy, balanced one to maintain your general health.
Read more about ‘Complementary therapies’ for arthritis.
Ways to achieve effective therapy in inflammatory diseases.
Read about the effect of acupuncture on arthritis
Are your symptoms affecting your sleep, or is your trouble sleeping making your symptoms worse?
Learn how your arthritis and other factors may be causing your extreme tiredness.
If you have axSpA and smoke, you could be at risk of worsening your symptoms.
Discussion about a healthy diet and inflammatory arthritis.
A dietitian's advice about what you should be eating.
Options for when you struggle to prepare food for yourself.
Exercise can help you improve your health and fitness without hurting your joints.
Exercising in water is a great way to strengthen muscles, improve flexibility and ease stiff joints.
Walking is one of the most effective means of reducing the pain and stiffness associated with axSpA
Strength training is a name for activities or exercises that build the strength of your muscles.
Tai chi is an ancient, Chinese martial art form that is practised around the world as a type of gentle exercise.
Dance and aerobic classes can improve cardiovascular fitness, pain relief, flexibility and balance.
Golf is a great for walking, mental stimulation, socialising and stress-relief.
Fish oils can help reduce inflammation and support general health.
This website has been independently developed by Arthritis Australia for Australian users. We would like to thank our funding partners, and the many clinical and consumer experts who have assisted in its development.
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